Sophie’s Blog









Staying relaxed is important, regardless of what you're going through or what's going on around you. Here's 5 easy ways to stay relaxed now.

Relaxing and unwinding is about being in a chilled out state as much as you possibly can through out your day, rather than having to take time out to do it as a reaction from the rest of your day,

Do you struggle with your weight? Many of us do. But losing weight can be simple, if you know how. Here's 3 easy tips to help you lose weight.

In my book How Happy is Your Health? I give you plenty of great ways to help you to get to your optimum weight. Here are 3 extra quick tips that will help you lose weight. 1. Cut your portions