Sophie’s Blog









How we argue is often modeled on how our parents argued, which was often dysfunctional. Learn how to stop arguing and start listening - happily!

The way that you argue is often modeled on the way that your parents argued when you were young and this can often be a pattern that we carry with us through time. I want to teach you a method

Dr Sophie Keller lets in on some tips regarding how to get happy and happy parenting, all while preserving your marriage. sat down for an interview with expert on happiness, Dr Sophie Keller. Keller is a British transplant who now lives in Santa Monica with her husband and 4-year-old son Judah. Dr Keller decided to become a happiness expert after

In this Well & Good Magazine interview, Dr Sophie Keller gives you some useful tips on how to be happy in every part of your life.

Sometimes, the list of things we’re supposed to be doing in order to be happy just feels like another chore. And that’s on top of the chores we already have to do. Instead of thinking of how to be happy

Do you want to try something new, but are afraid of failing? It's a natural fear. Learn how to be a beginner again in order to master any task you want.

It is never too late to start something new, whether you’re 75 and want to take up the piano, 55 and are beginning a new profession or 27 and think that you should know it all by now. Being a

Do you want a life of more fulfillment and less regrets? Here's some tips for living your live to the fullest, and how to live your life without regrets.

I don’t know why, but ever since I was young I was always concerned that in my old age I would have regrets and, as a result of this fear, I don’t like to waste time at all. Fear may

Graduating is about change, and can be frightening as well as exciting. Here are 5 tips if you're graduating to make the transition as smooth as possible.

Graduating is about change and moving on, and in the same breath it can be frightening, as well as exciting. Being frightened and excited often have the same physical symptoms, heart racing, shortness of breath, sweaty palms etc. The only

Are you a first time Dad? Every father was once a first timer. Here are 5 tips for first time Dads that will make your transition into fatherhood easier.

The first few months of being a first time Dad can be very stressful and it may take up to a year to feel like you have got in to a rhythm that works well for your new expanded family.

Do you have fears of getting pregnant? Successful mother and career woman Sophie Keller shows you how to dispel the most common fears of getting pregnant.

Making the decision to have a baby is not an easy one and one that is not to be taken lightly. Caring for a new soul takes a lot of delicate handling and many of us wonder if we will