Sophie’s Blog 

Graduating is about change and moving on, and in the same breath it can be frightening, as well as exciting. Being frightened and excited often have the same physical symptoms, heart racing, shortness of breath, sweaty palms etc. The only

The first few months of being a first time Dad can be very stressful and it may take up to a year to feel like you have got in to a rhythm that works well for your new expanded family.

Making the decision to have a baby is not an easy one and one that is not to be taken lightly. Caring for a new soul takes a lot of delicate handling and many of us wonder if we will

Relaxing and unwinding is about being in a chilled out state as much as you possibly can through out your day, rather than having to take time out to do it as a reaction from the rest of your day,

In my book How Happy is Your Health? I give you plenty of great ways to help you to get to your optimum weight. Here are 3 extra quick tips that will help you lose weight. 1. Cut your portions