Look Hotter & Live Healthier

Have you heard that saying, ‘ignorance is bliss’? There is a difference in not knowing about something because you are genuinely uninterested and not knowing because you are scared to know. We all have areas in our life where we like to have our head in the sand for fear of knowing too much. But surely there are some things…

In my book How Happy is Your Health? I give you plenty of great ways to help you to get to your optimum weight. Here are 3 extra quick tips that will help you lose weight. 1. Cut your portions in half: Put the food that you are intending to eat on your plate, and then take a knife out…

Making the decision to have a baby is not an easy one and one that is not to be taken lightly. Caring for a new soul takes a lot of delicate handling and many of us wonder if we will ever be ready for it. My philosophy was always that when my husband and I had created an exceptionally stable…