Have you heard that saying, ‘ignorance is bliss’? There is a difference in not knowing about something because you are genuinely uninterested and not knowing because you are scared to know. We all have areas in our life where we like to have our head in the sand for fear of knowing too much. But surely there are some things…

Mom.me sat down for an interview with expert on happiness, Dr Sophie Keller. Keller is a British transplant who now lives in Santa Monica with her husband and 4-year-old son Judah. Dr Keller decided to become a happiness expert after being bullied as a young child, healing herself from a serious back injury, and suffering a miscarriage. She is one…

In my book How Happy is Your Health? I give you plenty of great ways to help you to get to your optimum weight. Here are 3 extra quick tips that will help you lose weight. 1. Cut your portions in half: Put the food that you are intending to eat on your plate, and then take a knife out…

The first few months of being a first time Dad can be very stressful and it may take up to a year to feel like you have got in to a rhythm that works well for your new expanded family. The key is to ‘keep your head, when all around you are losing theirs’. Here are a few tips for…

‘The Best You Can Be’ blog interview the ‘world’s top self-development coaches and personalities today’. I am thrilled to be part of that team. Here is the interview on Twitter. You’ll excuse the shorthand. As you know there is a word limit, which I did try to adhere to most of the time. 1. Who are you and what you…