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Yes Please!

The way that you argue is often modeled on the way that your parents argued when you were young and this can often be a pattern that we carry with us through time. I want to teach you a method that will stop your discussions from turning in to arguments whether it is with a partner, family member or friend….

Ask anyone you know who is in a great relationship and they will tell you that they have at least one relationship role model that they can emulate. It is usually a couple who have the same values, who openly love and respect each other, laugh a lot, are really giving, are equals and best friends. Perhaps you’ll find your…

Have you heard that saying, ‘ignorance is bliss’? There is a difference in not knowing about something because you are genuinely uninterested and not knowing because you are scared to know. We all have areas in our life where we like to have our head in the sand for fear of knowing too much. But surely there are some things…

Mom.me sat down for an interview with expert on happiness, Dr Sophie Keller. Keller is a British transplant who now lives in Santa Monica with her husband and 4-year-old son Judah. Dr Keller decided to become a happiness expert after being bullied as a young child, healing herself from a serious back injury, and suffering a miscarriage. She is one…

In my book How Happy is Your Health? I give you plenty of great ways to help you to get to your optimum weight. Here are 3 extra quick tips that will help you lose weight. 1. Cut your portions in half: Put the food that you are intending to eat on your plate, and then take a knife out…