Relaxing and unwinding is about being in a chilled out state as much as you possibly can through out your day, rather than having to take time out to do it as a reaction from the rest of your day, which you have decided to make stressful. So here are a few easy ways to stay relaxed, regardless of what…

The Times of India sat down for an interview with Sophie Keller, author of the How Happy series, to discuss the secret to happiness. Many people think happiness is a result of your job, your spouse, or how much money you have. But being happy has nothing to do with these outside material things. Keller says the secret to happiness…

Graduating is about change and moving on, and in the same breath it can be frightening, as well as exciting. Being frightened and excited often have the same physical symptoms, heart racing, shortness of breath, sweaty palms etc. The only thing that is really different, is your choice of attitude. Do you decide that moving on is an exciting prospect…

Dr Sophie Keller, is the cofounder of Los Angeles’s Village Workspaces. When the brand’s second coworking space opened in West L.A. last month, Keller and her crew made employee wellness and a happier workday a top priority, bringing in an organic and gluten-free vending machine, desk-side Juice Served Here delivery, and in-house yoga, fitness, and meditation classes, among other things….

When I wake up in the morning one of the first things I do is read the BBC news. Often, without fail a politician or celebrity is apologizing. Whether it was Chris Brown for his behavior on “Good Morning America”, Kristen Stewart for cheating on her boyfriend Robert Pattison or Tiger Woods for his affairs with multiple women. Together with…