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Dr. Sophie Keller is a guest on Women of Impact with Lisa Bilyeu. This week, Women of Impact welcomes Dr. Sophie Keller. A happiness and wellbeing expert, the best-selling author of How Happy is Your Health? How Happy is Your Home? How Happy is Your Love Life? And How Happy is Your Marriage? book series and also the founder of…

Like many of the made up holidays, Valentine’s Day can be pretty tough going if you aren’t in a relationship. For some, it can enhance a sense of loneliness or serve to make you feel unloved. But really, the healthiest way to deal with it is to put those 24 hours in to perspective. (You’ll probably be asleep for about…

Relaxing and unwinding is about being in a chilled out state as much as you possibly can through out your day, rather than having to take time out to do it as a reaction from the rest of your day, which you have decided to make stressful. So here are a few easy ways to stay relaxed, regardless of what…

The Times of India sat down for an interview with Sophie Keller, author of the How Happy series, to discuss the secret to happiness. Many people think happiness is a result of your job, your spouse, or how much money you have. But being happy has nothing to do with these outside material things. Keller says the secret to happiness…

Graduating is about change and moving on, and in the same breath it can be frightening, as well as exciting. Being frightened and excited often have the same physical symptoms, heart racing, shortness of breath, sweaty palms etc. The only thing that is really different, is your choice of attitude. Do you decide that moving on is an exciting prospect…

Dr Sophie Keller, is the cofounder of Los Angeles’s Village Workspaces. When the brand’s second coworking space opened in West L.A. last month, Keller and her crew made employee wellness and a happier workday a top priority, bringing in an organic and gluten-free vending machine, desk-side Juice Served Here delivery, and in-house yoga, fitness, and meditation classes, among other things….